Living Gluten Free: 10 Steps to Gluten-Free Living Lifestyle

10 Steps to Going Gluten-Free

The truth is that for those who are not gluten intolerant, gluten is not that big of a thing. Starting a gluten-free diet is a necessity for people with gluten intolerance or celiac disease. Let's take a look at the science. How does it effect people, and what can we do about it? Gluten is a general name for the elastic protein that is found in barley, rye, and wheat. This protein holds together pasta and baked goods, helping foods maintain their shape.

The small intestine is lined with small tissues called villi, which create a large surface that absorbs necessary vitamins, sugars, and other nutrients from food. When a person with celiac disease eats gluten, the immune system responds, and these small tissues flatten out, damaging the lining of the small intestine. In turn, this decreases the space in the small intestine that can absorb nutrients. Sometimes, this inability to absorb nutrients can lead to malnourishment, stunt growth, and weaken bones.

Without absorbing critical vitamins and minerals, one can develop further health problems such as anemia, osteoporosis, and growth delays.

5 Steps To Going Gluten Free - Gluten-Free Living

However, not everyone who chooses to go gluten-free has celiac disease. People suffering from celiac disease will not always experience symptoms after eating gluten. But there is still damage being done to the small intestine. Most people suffering from celiac disease will begin to feel improvements, after two weeks of quitting gluten.

Symptoms disappear after three months on a gluten-free diet. But it can take six months on a gluten-free diet for the villi to become healthy again. Now that you know who really needs gluten free diets, let's dig into some details on how to effectively create a gluten free diet. It is not easy for everyone to accept the fact that they have celiac disease, a wheat allergy, or gluten intolerance. For the most part, it's not so much the diagnosis as the perceived limitations to diet that it brings with it. If someone is used to going out to eat with friends often, or not looking at food labels, it is likely to seem daunting to have to track their diet so closely.

It may even seem like an end of a certain way of life for some people, especially once they start doing research on what foods they have to avoid. Accepting the fact that you have to begin a gluten-free diet is the first step to becoming healthy.

7 Steps to Go Gluten-Free and Break the Gluten Habit

Accept this, because in order to get healthy, you likely have no other choice. While you may want to change the situation, your body simply is not able to tolerate gluten. This is your life and your body, so accepting your new reality is a must. If you are able to consciously make the decision that you are going to embrace your new way of life, you will feel better both physically and mentally. A gluten-free diet is similar to a traditional healthy diet.

You can still eat vegetables, fruits, beans, nuts, seeds, fish, and lean meat. You will not go hungry. You can still eat a rib-eye steak. A colorful and flavorful salad. And even mashed potatoes and lamb kebabs. There are a lot of delicious foods that you do not have to go without. Going gluten free does not mean you will go hungry. It's all about making better, healthier food choices. Instead of thinking about the foods that you can't eat at first, think of the good foods you can eat.

Many foods that you love that can still be a part of your diet.

Focusing on the positive is always a good way to start any new habit. There are a lot of gluten-free grains that you may not have heard of before. Since living gluten free closes the door to some grains, why not open the door to other grains. Oats are inherently gluten-free, but are often grown in the same fields as wheat and may get some gluten that way. The three grains that you need to avoid are wheat, rye, and barley.

Avoid eating any kind of food, taking medicine, or using products such as lipsticks, makeup, or shampoos that may contain these. When it comes to fried foods, the foods themselves may be gluten-free, but they could be contaminated with gluten if they were fried in the same pan as gluten foods. And beware, many products advertise themselves as being "wheat-free," but that does not mean that they are definitely gluten-free.

Barley can also be sneaky because it hides in unexpected places, like beer and malt vinegar.

Learn How To Eat Right For Your Brain

If you already love cooking, you will certainly be fine. While there may be a period of shock in the beginning as you find out some of your go-to ingredients contain gluten, you will learn how to work around it. Cooking is one of the best paths to healing when it comes to eating gluten-free. It might be hard for other people to cook for you if they are not well-educated on gluten. But once you are comfortable with speaking up for yourself, you can offer your loved ones some advice.

In the beginning, just focus on cooking for yourself. You can also go to restaurants that offer gluten-free options, which many do. But the easiest and safest way to eat real food with high-quality ingredients is to prepare it yourself.

How to Go Gluten Free

Here are a few resources to help you get started with learning how to cook gluten-free meals: There are a lot of gluten-free replacements for common foods sold these days that taste great. You don't have to sacrifice flavor or texture like you may have had to 10 years ago if you are eating gluten-free. They are great to take on the go, and are also non-GMO, vegan, soy-free, and dairy-free.

Who Should Go Gluten-Free Diet?

They contain healthy ingredients such as quinoa, buckwheat, and honey. Snyder's of Hanover Gluten-Free Pretzel Sticks Not only are these pretzels gluten-free, they are also free from dairy, eggs, and milk. Krusteaz Gluten-Free Honey Cornbread Mix The cornbread mix is made with real honey and can be baked in squares, muffins, or even a skillet.

The real bananas in it add a great taste as well. Here are some of their most popular products, along with some other cosmetics that are gluten-free. Afterglow Cosmetics Organic Infused Foundation Bisque This powder is available in 16 different shades, and it blends easily without creating creases in the skin. Afterglow Cosmetics Infused Glow Bronzer Available in two shades and does not contain any parabens, nanos, bismuth oxychloride, gluten, or talc.

Afterglow Cosmetics Infused Lip Love Lipstick This is a great product because it is available in 13 different shades, including matte, shimmer, and sheer. It is a highly pigmented product that is nourishing and contains soothing botanicals. It delivers medium to full coverage foundation using all-natural minerals. It uses a mineral-based formula that quickly dries to a bright finish.

A highly concentrated wash contains a blend of soothing essential oils. An antibacterial soap that helps maintain healthy skin. This anti-aging product gently smoothes delicate eye skin and helps diminish fine lines. Dining out with your friends and family is a fundamental part of a happy and fulfilling life. While it does present some challenges if you are on a gluten-free diet, nothing should keep you from enjoying going out to restaurants to eat.

Once it gets up to pressure it only takes 8 minutes to cook — which means you can spend more time hanging out with your loved ones this holiday season weekend. While it may seem difficult to come up with a good gift for your friend or loved one following a gluten-free diet, the possibilities are limitless. Here are our top six ideas for gluten-free gift giving. Buckwheat Chocolate Chip Cookie Dough Bites are quick to prepare and ideal for little helpers, who can enjoy rolling the mixture into balls. You may want to make a double batch, as these are gobbled up quickly!

Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, joint pain, fatigue and depression. Learn about the condition and the only treatment—adopting a gluten-free diet. The roasted flavor and texture of fresh Brussels sprouts provide the depth of flavor that a taco requires. The jicama slaw adds the right amount of freshness with a pop of citrus and sweetness.