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Cheesy makes a friend (Young Author, OJUS BOOKS Book 4)

Books A book is both a usually portable physical object and the body of immaterial representations or intellectual object whose material signs—written or drawn lines or other two-dimensional media—the physical object contains or houses. As a physical object, a book is a stack of usually rectangular pages made of papyrus, parchment, vellum, or paper oriented with one side either left or right, depending on the direction in which one reads a script tied, sewn, or otherwise fixed together and then bound to the flexible spine of a protective cover of heavier, relatively inflexible material so that, when the opened front cover has received a massy enough stack of sheets, the book can lie flat.

In the history of hand-held physical supports for extended written compositions or records, the codex replaces its immediate predecessor, the scroll. As an intellectual object, a book is prototypically a composition of such great le The Power of Now: The book is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and avoiding thoughts of the past or future. Published in the late s,[1] the book was recommended by Oprah Winfrey[2] and has been translated into 33 languages.

Now and Then is Joseph Heller's memoir. The first half of the memoir focuses on Heller's childhood in Coney Island and is, in fact, as much about the place as it is about the man. Heller describes growing up, his mother and half-siblings in a fundamentally safe and fun neighborhood of punch ball, football, amusement park, and Nathan's Famous Hot Dog Stand. Synopsis Heller describes his early passion for writing and some of the primary school papers that preview his adult fiction.

Picking up late in high school, Heller reviews the various jobs he held before enlisting in the Air Force: Heller describes several of his fellow soldiers and the events that would later become part of Catch Heller completed his required number of missions, was discharged, and was married to his first wife within five months.

Subtitled An adventure involving magic, trolls, and other creatures, it is presented as Volume I of The Ratbridge Chronicles. It was published in the United States by Atheneum on 20 June The book includes over black-and-white illustrations by Snow, originally executed in pen and ink. Although termed a book for young readers, it contains many of the elements of fantasy and adventure found in works such as those of Roald Dahl and J. Rowling that attract readers of all ages. The book has also been issued as a trilogy of shorter novels: These are subtitled Here Be Monsters Part 1, 2, and 3 respectively.

This should not be confused with the designation of the original single volume edition as being Volume I of The Ratbridge Chronicles. Setting Here Be Monsters! While Robeson wrote many articles and speeches, Here I stand is his only book. It has been described as part manifesto, part autobiography.

He intends the book not to be an autobiography, but to give insight into his thinking. Prologue Robeson recalls his childhood and upbringing. There, he started to learn more about Africa, its cultures and languages. In he travelled to the Soviet Union and experienced absence of racism. He opines that communism would be helpful to overcome colonialism. Robeson affirms his belief in socialism, but also asserts that he never joined the c Exclusive to the box sets is The Gouster, a previously unreleased album that eventually became Young Americans, and Re: Call 2, a new compilation of non-album singles, single versions, and B-sides that serves as the sequel to Re: Call 1 from Five Years.

The box set includes remastered editions of the studio albums Diamond Dogs, Young Americans, and Station to Station, the lat The series starred Malcolm-Jamal Warner in the lead role, who prior to this series co-starred in The Cosby Show which ended its run in April Bill Cosby served as one of the show's executive producers along with Warner serving as executive consultant credited as M. The song "Tennessee" by Arrested Development was used as the show's theme song. He returns to his old neighborhood in Harlem to become a counselor at a local youth center. The series co-stars included S.

Epatha Merkerson as Ms. Marth as the head of the youth center Brenda Pressley played the role in the pilot episode ,[2] Daryl "Chill" Mitchell An English edition of Monopoly Monopoly is a board game in which players roll two six-sided dice to move around the game board, buying and trading properties, and developing them with houses and hotels. Players collect rent from their opponents, with the goal being to drive them into bankruptcy.

Money can also be gained or lost through Chance and Community Chest cards, and tax squares; players can end up in jail, which they cannot move from until they have met one of several conditions. The game has numerous house rules, and hundreds of different editions exist, as well as many spin-offs and related media. Monopoly has become a part of international popular culture, having been licensed locally in more than countries and printed in more than thirty-seven languages.

Monopoly is derived from The Landlord's Game created by Elizabeth Magie in the United States in as a way to demonstrate that an economy which rewards wealth creation is better than one where monopolists work under few constraints,[1] an The group first received national attention for its effort, "Drill Here.

Pay Less", focused on the issue of offshore drilling. The organization closed in July English-language books by the Invisible Committee The Invisible Committee is the nom de plume of an anonymous author or authors who have written French works of radical leftist, anarchist literature. The identity of the Invisible Committee has been associated with the Tarnac Nine, a group of people including Julien Coupat who were arrested "on the grounds that they were to have participated in the sabotage of overhead electrical lines on France's national railways.

Publications The Invisible Committee have published three books: The latter two books were translated into English by Robert Hurley Look up now in Wiktionary, the free dictionary. Now most commonly refers to the present time. This is a list of Hindi films that have been released or are to be released in Denotes films still running in cinemas worldwide Highest worldwide gross of Rank Title Production company Distributor Worldwide gross Ref. Quotation Work Honestly, Meditate everyday, Meet people without fear, And play[1]The aim of life is to live in peace[2] Don't think that you are carrying the whole world; make it easy; make it a play; make it a prayer;[3]..

Baba Hari Dass, Silence Speaks: He was an author, playwright, martial arts teacher, sculptor and Look up now and then in Wiktionary, the free dictionary. Now and Then may refer to: Parker Now and Then: The Book of Enoch also 1 Enoch;[1] Ge'ez: Most Christian denominations and traditions may accept the Books of Enoch as having some historical or theological interest, but they generally regard the Books of Enoch as noncanonical or noninspired. For this and other reasons, the traditional Ethiopian belief is that the original language of the work w History The Bristol-based composer, conductor and organist Arthur Warrell[1] is responsible for the popularity of the carol.

Warrell arranged the tune for his own University of Bristol Madrigal Singers, and performed it with them in concert on December 6, West Country traditional song". It was subsequently republished in the collection Carols for Choirs , and remains widely performed. It is absent from the collections of West-countrymen Davies Gilbert and [5] and William Sandys ,[6] as well as from the great anthologies of Sylveste Letters — is the published collection of letters between the authors Paul Auster and J.

Retrieved June 26, Apocalypse Now is a American epic war film directed, produced, and co-written by Francis Ford Coppola. The setting was changed from late 19th-century Congo to the Vietnam War ca. Coppola said that Rheault was an inspiration for the character of Colonel Kurtz. Dolly Rebecca Parton born January 19, is an American singer, songwriter, multi-instrumentalist, record producer, actress, author, businesswoman, and philanthropist, known primarily for her work in country music. After achieving success as a songwriter for others, Dolly Parton made her album debut in , with her album Hello, I'm Dolly.

With steady success during the remainder of the s both as a solo artist and with a series of duet albums with Porter Wagoner , her sales and chart peak came during the s and continued into the s; Parton's subsequent albums in the later part of the s were lower in sales. However, in the new millennium, Parton achieved commercial success again and has released albums on various independent labels since , including albums on her own label, Dolly Records. She has had 25 songs reach No. Jen Michalski, American author. Jen Michalski is an American writer of fiction.

It is set to be the direct sequel to 's Avengers: The film was announced in October as Avengers: Infinity War — Part 2. The Russo brothers came on board to direct in April , and by May, Markus and McFeely signed on to script the film.

In July , Marvel removed the title, referring to it simply as Untitled Avengers film. Infinity War, and ended in January The Book of Mormon is a musical comedy. First staged in , the play makes light of various Mormon beliefs and practices, but ultimately endorses the positive power of love and service. Parker and Stone were best known for creating the animated comedy South Park; Lopez had co-written the music for the musical Avenue Q.

The Book of Mormon follows two Mormon missionaries as they attempt to preach the Mormon religion to the inhabitants of a remote Ugandan village.

Top 5 Tips for YA Writers - How to Make Your Novel Original

The earnest young men are challenged by the lack of interest of the locals, who are preoccupied with more pressing troubles such as AIDS, famine, and oppression from local warlords. The Book of Kells Latin: It was created in a Columban monastery in either Britain or Ireland and may have had contributions from various Columban institutions from both Britain and Ireland. It is believed to have been created c. The text of the Gospels is largely drawn from the Vulgate, although it also includes several passages drawn from the earlier versions of the Bible known as the Vetus Latina.

It is a masterwork of Western calligraphy and represents the pinnacle of Insular illumination. It is also widely regarded as Ireland's finest national treasure. The illustrations and ornamentation of the Book of Kells surpass that of other Insular Gospel books in extravagance and complexity. The decoration combines tradition The Surface Book is a 2-in-1 PC designed and produced by Microsoft, part of the company's Surface line of personal computing devices. Surface Book is distinguished from other Surface devices primarily by its full-sized, detachable keyboard, which uses a dynamic fulcrum hinge that expands when it is opened.

The keyboard contains a second battery, a number of ports and an optional discrete graphics card used when the screen part, also dubbed as the clipboard by Microsoft, is docked to it. Contrary to Surface Pro devices, which are marketed as tablets, the Surface Book is marketed as a laptop, Microsoft's first device marketed as such.

Set in , the novel focuses on several members of a U. Army infantry company stationed in Hawaii in the months leading up to the Japanese attack on Pearl Harbor. Fellow company member Hal Gould said that while the novel was based on the company, including some depictions of actual persons, the characters are fictional, and the harsh conditions and described events are inventions. The Book of Mormon is a sacred text of the Latter Day Saint movement, which adherents believe contains writings of ancient prophets who lived on the American continent from approximately BC to AD Smith said that the last prophet to contribute to the book, a man named Moroni, buried it in the Hill Cumorah in present-day Manchester, New York, then returned to Earth in as an angel,[5] revealing the location of the plates to Smith, and instructing him to translate it into English for use in the restoration of Christ's true church in the latter days.

Critics claim that it was fabricated by Smith, drawing on material and ideas from contempora It occupies a central place in Christian eschatology. Its title is derived from the first word of the text, written in Koine Greek: The Book of Revelation is the only apocalyptic document in the New Testament canon although there are short apocalyptic passages in various places in the Gospels and the Epistles.

Domesday Book or US: The Anglo-Saxon Chronicle states: After this had the king a large meeting, and very deep consultation with his council, about this land; how it was occupied, and by what sort of men. Then sent he his men over all England into each shire; commissioning them to find out "How many hundreds of hides were in the shire, what land the king himself had, and what stock upon the land; or, what dues he ought to have by the year from the shire. For example, an e-book, a paperback and a hardcover edition of the same book would each have a different ISBN. The ISBN is 13 digits long if assigned on or after 1 January , and 10 digits long if assigned before The method of assigning an ISBN is nation-based and varies from country to country, often depending on how large the publishing industry is within a country.

Amazon's Kindle Keyboard e-reader displaying a page of an e-book An electronic book or e-book or eBook is a book publication made available in digital form, consisting of text, images, or both, readable on the flat-panel display of computers or other electronic devices. E-books can be read on dedicated e-reader devices, but also on any computer device that features a controllable viewing screen, including desktop computers, laptops, tablets and smartphones.

In the s, there was a trend of print and e-book sales moving to the Internet, where readers buy traditional paper books and e-books on websites using e-commerce systems. With print books, readers are increasingly browsing through images of the covers of books on publisher or bookstore websites and selecting and ordering titles online; the paper books are then delivered to the reader by mail or another delivery service. Released on 28 September several months after their disbandment by Rough Trade Records, it reached number two on the UK Albums Chart, staying in the chart for 17 weeks.

Slant Magazine listed the album at No. Philip Reeve born 28 February is a British author and illustrator of children's books. He currently lives on Dartmoor with his wife Sarah and their son Sam. He is primarily known for the book Mortal Engines and its sequels. Before becoming an illustrator he worked at a bookshop in Brighton for several years. During his student years and for a few years afterwards he wrote for and performed in comedy sketch shows with a variety of collaborators under various group names, among them The Charles Atlas Sisters.

Think before you eat that biscuit! Is it in any way Friends is the 14th studio album by American rock band the Beach Boys, released on June 24, through Capitol Records. The album is characterized for its calm and peaceful atmosphere, which contrasted the prevailing music trends of the time, and for its brevity, with five of its 12 tracks running less than two minutes long. It sold poorly, peaking at number on the US Billboard charts, the group's lowest US chart performance to date, although it reached number 13 in the UK. Fans generally came to regard the album as one of the band's finest.

As with their two previous albums, Friends was recorded primarily at Brian Wilson's home with a lo-fi production style. The album's sessions lasted from February to April at a time when the band's finances were rapidly diminishing. Some of the songs were inspired by the group's recent involvement with Maharishi Mahesh Yogi and his Transcendental Meditation practice The original book, published in in the reign of Edward VI, was a product of the English Reformation following the break with Rome.

The work of was the first prayer book to include the complete forms of service for daily and Sunday worship in English. It also set out in full the "propers" that is the parts of the service which varied week by week or, at times, daily throughout the Church's Year: Old Testament and New Testament readings for The Book of Baruch, occasionally referred to as 1 Baruch, is a deuterocanonical book of the Bible in some Christian traditions.

In Judaism and most forms of Protestant Christianity, it is considered not to be part of the Bible. It is named after Baruch ben Neriah, Jeremiah's scribe, who is mentioned at Baruch 1: Some scholars propose that it was written during or shortly after the period of the Maccabees. Enoch [a] is of the Antediluvian period in the Hebrew Bible. Enoch was son of Jared and fathered Methuselah.

This Enoch is not to be confused with Cain's son Enoch Genesis 4: The text of the Book of Genesis says Enoch lived years before he was taken by God. The text reads that Enoch "walked with God: Enoch is the subject of many Jewish and Christian traditions. He was considered the author of the Book of Enoch[2] and also called Enoch the scribe of judgment. Enoch appears in the Book of Genesis of the Pentateuch as the seventh of the ten pre-Deluge Patriarchs.

Genesis recounts that each of the pre-Flood Patriarchs lived for several centuries. Genesis 5 provides a genealogy of these ten figu Green Book may refer to: The song was written at the country house of his friend Eric Clapton, where Harrison had chosen to play truant for the day, to avoid attending a meeting at the Beatles' Apple Corps organisation. The lyrics reflect the composer's relief at both the arrival of spring and the temporary respite he was experiencing from the band's business affairs.

Led by Harrison's acoustic guitar, the recording also features Moog synthesizer, which he had introduced to the Beatles' sound after acquiring an early model of the instrument in California. Reflecting the continued influence of Indian classical music on Harrison's writing, the composition includes a series of unusual time changes. The book was a commercial success and earned the author the Whiting Prize for her first novel. Plot Adele August leaves her second husband, Ted, and taking her year-old daughter Ann, drives in Ted's Lincoln Continental from their small Wisconsin hometown to Los Angeles with ambitions of making Ann a child star and finding herself a rich husband.

Ann, the child of Adele's first marriage to an Egyptian man who deserted the family, is separated from her beloved grandmother Lillian who remained in Wisconsin, and must now cope on her own with her mother's moods, whims, fantasies, and occasional neglect and abuse. Narcissistic Adele is chronically dissatisfied with her life, lives above her means, overspends on clothing and status goods, and treats Ann a In this version, the animals do not speak. Nathoo works as a tour guide.

You can taste the local food difference,. The event will also include presentations by select local food authors, followed by book signings as well as live music. All food is included and beverages will be available for purchase. For details visit www. On September 8th and 9th, enjoy a blast from the past while taking advantage of the best prices on fresh fruits and vegetables in the city. Many of the items are in bulk, so be prepared to bring home a haul; flats of berries, boxes of oranges, and big bags of onions, potatoes, apples, and avocados are just some of the items to expect.

It is encouraged that customers come early, bring a wagon or dolly for all of their purchases, and then spend the rest of the day enjoying Heritage Park. For more information on the CPMA, visit www. Ask Cu inaire If you have a question regarding anything dining, beverage, event and ingredient related, we will make every effort to answer you to the best of our abilities. Visit us at culinairemagazine. We hope to hear from you soon! Like I forget which city I am in.

Where would you suggest that might be in Calgary? Well now, I certainly enjoy a similar experience. Recently I visited one of the newer restaurants in town — Cassis Bistro. Not only did I feel like I was in a busy urban centre, I was euphoric with all of the European influences and authenticities! The staff, the food, the music, the black and white film playing on the wall, we lost ourselves for the meal, for the wine, for the moment. Congratulations to your girlfriend! Such a special time! I am sure they are kid friendly and one of the most beautiful settings in the city.

The servers have been there forever, they have a great wine list and the food comes highly recommended. I would like to stock my pantry with unique cooking items, where do you suggest I shop? Calgary has some unique places to shop depending on ethnicity. Generally speaking, the Cookbook Company has a great selection of out-of-the-norm items. When you are shopping for unique and quality you will most probably pay a little more because you are using less as the influence on the palate is much more intense and delicious! Depending on your budget there are several ideas for you. Along with his business partner, Matthew Paulson,.

He was already passionate about the quality and health benefits of organically grown food and wanted an outlet to increase his knowledge base and to become more entrenched in the organic growing community. Owning a growing space is more of a strategic move that helps Horricks to understand the organics industry while earning some farming credibility.

Farming is incredibly tough. She fondly remembers the aromas of shops cigars, cheese, cappuccino, smoked salmon while walking to work in London. She was a ground-breaker - the first female in the kitchen to work garde manger and pastry. Pursuing her Master Pastry Chef takes a huge piece from family time, much as. You can pass it on. Travel; use the opportunities to get life experiences along with professional ones.

Use the right tool for the job and know your classical foundation - then you can make anything. She obviously enjoyed the meals. Fairmont Hotels career to join the school 25 years ago. I had a young family. It is rewarding to come back with the top awards for competitions in Singapore and the Culinary Olympics. Competitions are a job on their own, so I have to treat it as a hobby.

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Kitchen culture has a reality for survival in the industry. Confidence comes from having been there. Excellence motivates - do it better the next time! Make food beautiful and simple, cook it perfect and to taste like what it is. With the recent explosion of interest in food and cooking, we asked Fred Malley CCC to peep behind the scenes and investigate the other side of the coin: Here he shares insights from Calgary instructors who teach our upcoming chefs. The reward is a longterm investment, when a former student returns to say thanks, you made a difference.

Mikael Volke grew up in Copenhagen House restaurant and worked for the Palliser, Smed Falkridge and Moxies; the latter as corporate chef, which meant lots of teaching. You need to be yourself and know your subject matter. Keep food fresh and simple, unadulterated. I see the industry in a different light, both environmental and sustainable. He enjoys working with young people and takes pride in student success, particularly challenged students.

I started too soon. Capture the product and enhance, rather than manipulate it. Try teaching before committing, you need to enjoy the work. The Slow Food organization was started in after a number of delegates at a meeting in Paris, France signed a manifesto. Slow Food organizations now exist in countries around the world and comprise about , members. The mandate of Slow Food Calgary is to make local connections between consumers, chefs, food processors, and producers of good, clean, fair food, to build public awareness of agricultural systems and to promote the concepts of equality and responsibility for our food system.

The idea is to protect regional dishes and cuisines, recipes and their ingredients, and small purveyors, from industrialization by educating the public. There are more than 5, initiatives or campaigns taken on by Slow Food International yearly and each convivium can autonomously choose which ones to participate in. The convivia are member-driven, and Slow Food Calgary takes on an initiative by hosting events to build public awareness and acknowledging local farmers and producers, and the restaurants that support them.

These include events such as Roots and Shoots, to celebrate the imminent arrival of spring in Calgary imminent might not be the appropriate word but we. There are workshops with local food producers, as well as field trips to those producers and farmers. Apart from the events organized by Slow Food Calgary, Vester believes it is equally important to engage in the much broader work of community engagement and education. If we look at the connections we are able to make at an event like Seedy Saturday, the Calgary Horticultural Show or the Calgary Folk Music Festival, as a prime example, there we feed and have contact with thousands of people.

Slow Food is not just about good, clean, fair food for. No I am not a traffic cop. But in order to keep up with our fast paced and hectic lives, the food industry has provided us with instant everything. Worldwide we have instant oatmeal, instant rice, complete microwavable dinners, sushi from vending machines and much more.

You can sign up online at the Slow Food International website, www. So, take a look around you, sit back and go slow. Smell your food and appreciate every bite and thank all the people who make it happen! Make the connection and know your farmer. I love that Juniors can get their own membership, a great example. Get your kids involved, the earlier the better.

Do not think of it as moving backwards in development but rather as an investment in our future. Lets all go slow! Feast of Fields is held in the beautiful historic gardens of Rouge Restaurant. It is a chance to graze and sip, meet the people who grow your food, and to meet local chefs showcasing their creative cooking with our wonderful Alberta harvest. It goes rain or shine. River Cafe will feature Driview Farms, known for their delicious Alberta lamb.

Feast of Fields is on Sunday September 16th, , 1: Tickets can be purchased online at the Slow Food Calgary website, www. And does it actually make a difference? For many people, the words describing our dining rituals and etiquette change from country of origin and also from one generation to the next. For example, the square of cloth or paper used while eating to protect the clothes, and wipe the mouth and hands, is referred to by some as a napkin and by others as a serviette. In the United Kingdom and Canada both terms are used. Language evolves, and today, as society relaxes with new dining experiences, the serviette in North America is often referred to as the paper.

Napkins, on the other hand, are made of heavier material, likely cotton or linen. They are easier to fold into shapes than their paper relatives. I am often asked about the choice of table linens to accompany a lunch or dinner party. A colour code chosen by the host allows for a more informal table, whereas.

Smaller sized napkins are appropriate for a luncheon, while larger napkins accompany a dinner. A common complaint with regard to the care of cloth napkins is laundering and subsequent ironing. My answer is quite simple: Paper napkins are to be used once and then thrown away. To me, there is nothing nicer than a linen napkin, however it is presented, whether crisply ironed or naturally wrinkled. You say paper serviette — I say cloth napkin. One of the most remarkable things about wine is also one of the things most taken for granted: This chameleon-like variability of flavour is a rarity - the exception rather than the rule for fermented drinks derived from fruit.

You would be hard-pressed to find an apple cider that tastes like grapes or strawberries or anything other than apples. But finding a grape-based wine that tastes like apples? A huge part of the allure of wine is its ability to harness the best and purest expressions of other fruits and showcase them with startling clarity in the glass. The simplest way to go about finding the fruit in your glass of wine is to start generally and work your way down to specifics.

If you focus first on which fruit group you are sensing on your nose or palate, it will become much easier to zone in on the specific fruit s the wine is displaying. Certain wine grapes also have particular fruit hallmarks, flavours that define what the varietal should taste like: If you know what grape is in the bottle you will have a big head start on the fruit flavours that should be found inside. On rare occasions you will come across a wine that so epitomizes the characteristics and nuances of a particular fruit that it is like finding the very essence of the fruit in a bottle.

If you want to marvel at how the noble grape can be a perfect mirror of its sister produce, I would start with one of these two bottles, all available locally: If you have ever struggled to locate cassis notes in a red, try this one and it will forever be your guide. Made from the best-known Port varietals touriga nacional, tinta roriz, tinta francisca, touriga franca , the flavours of this wine are as blue as its label. Blueberry can be a tough fruit flavour to isolate in a glass of wine, but this one smells and tastes bright, ripe and blue.

For a very different type of wine but with an equally unmistakable fruit flavour A bright amber colour, the wine greets you with you an intense, ripe apricot flavour that carries right through to the prolonged finish. Restaurateur, father, engineer and soccer champion, Michael Bogale, brings passion for his cultural cuisine to the heart of Kensington. Warm, richly-coloured and filled with art, the dining room is buzzing with conversation as guests sip wine and dine on fragrant dishes. This scene is familiar to most restaurantgoers, but there is one notable difference - nobody is using cutlery.

Despite these changes, Marathon has stayed true to its roots and has consistently offered high-quality, delicious and flavourful fare made with care. Ethiopia is located in the Horn of Africa and one of the oldest sites of human existence known to scientists. Its rich ancient cultural history spans back many centuries and was one of the major world powers in the third century AD. Aside from a brief period of Italian occupation in the mid 20th century, it is the only African country that resisted colonial control and maintained its sovereignty. The majority of Ethiopians are Orthodox Christians and eat vegan foods for days of the year, all through Lent and on Wednesdays and Fridays.

As a result, vegetables and legumes constitute a large part of the traditional gastronomy. In , he emigrated to Rome, Italy, where he met Mimi, whose parents worked for the Ethiopian embassy. They dated, fell in love and got married. Having been educated as a civil engineer, Michael hoped to continue his education, but it proved difficult in Italy since one had to speak fluent Italian in order to attend courses. Upon learning that he had a cousin in Calgary, he decided to take the trek across the globe to begin a new chapter in his life.

When he arrived in Canada, Michael was disappointed to find that there were many barriers facing him in order for his education to be recognized. In , he brought Mimi to Calgary where they were able to be together and start a family. Having learned the art of cooking from her mother, a tradition that had been. Michael was a bit apprehensive at first, having never before been in the business in any capacity, but soon warmed to the idea. People were curious and excited about this new cuisine.

For the first year or so, Michael made a point of going to each table and educating diners on the proper way to enjoy the cuisine: Mimi makes sure not to make the food too spicy, to cater to the North American palate. The rest, as they say, is history. Although most of the food is vegetarian, Marathon also serves meat dishes such as lamb, chicken and beef.

Wot, an aromatic vegetable stew, is a staple of Ethiopian cuisine. This stew has many different expressions, depending on the cook, and can contain lentils, chickpeas, split peas, kidney beans, cabbage and carrots. It is served on Injera, a spongy flatbread about 20 inches in diameter. Injera is akin to a sourdough pancake, and traditionally made from an ancient grain called teff, which is gluten-free,. However, teff is difficult to find in the western world.

Due to the recent popularity of gluten-free foods and high-nutrient grains, some producers in North America have started growing and distributing the crop, although not yet widely, so local injera-makers need to improvise and be creative with what is readily available. Even though Injera is incredibly delicious, it is also very filling. Since the food is eaten with the fingers, it is easy to use too much bread, so Michael has started putting cutlery on the tables. This allows guests to savour and enjoy the nuances.

It would give you a sense of commonality and we are very careful not to make it too spicy. We try to make it as authentic as possible. If you are brand new to Ethiopian food, Michael recommends ordering the House Specialty platter, allowing you to explore the menu by featuring six dishes served atop. One exceptional selection is Inguday Tibs, a slightly spicy portobello mushroom and onion dish that is earthy, flavourful, juicy and succulent. Boasting an array of 15 choices which works out to be less than a dollar per dish , the buffet allows guests to enjoy many different flavours and go back for seconds or thirds of their new favourite dishes.

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Marathon offers a modest but quality selection of wines and beers, including Tusker Beer imported from Kenya; a malty, crisp, slightly sweet and refreshing beer with a clean, hoppy finish. These chefs prove that properly prepared vegetables can be as juicy and flavourful as the hunk of steak on your plate, and that there are no limits to taste when vegetables are the main dish. Jackson suggests trying to avoid overcomplicating vegetable dishes. It is about simplicity and showcasing them to their fullest. Example dishes would be our Poplar Bluff potatoes and heirloom carrots slow roasted in the pan drippings from our smoker rotisserie.

Or to simply toss black kale with a little olive oil and sea salt then roast until slightly crisp. This served with a slow cooked egg and preserve lemon is delicious! That is how she won the challenge. It curves better than any paring knife and is super accurate. Try pairing this dish with: Cut in half and deseed local organic peppers.

Flatten the peppers with your palm - give them a good squish! Broil on high for 25 minutes on the top oven rack. Place in an airtight container for at least 30 minutes, or until cool then peel - the skin will fall right off! While peppers are in the oven, process garlic first in a food processor and add all other ingredients. Leave a little bit chunky.

It is great on everything, from a sandwich spread, pasta sauce, or wrap it up in grilled eggplant slices! Her passion for food began at an early age. There was always amazing food on our table. At 13 I gravitated towards trouble, so I cooked for my family to get out of being grounded! There are so many intriguing, bountiful gardens, greenhouses and farms around us.

I encourage people to explore their local growers! They are too easy to prepare and these simple vegetables give your dish rich colour, sweet texture and flavourful depth! Mix together flour, ginger and garlic paste, cumin, coriander, oil, salt and baking soda in a large bowl and mix with water until the batter is thick and not too runny.

Sprinkle chaat masala on top of pakoras and serve with ketchup or mint chutney. He opened Glory of India in , bringing his world experience and infectious enthusiasm for Indian cuisine to Calgarians. He admits that his restaurant is better known for its butter chicken, but gives the same attention to vegetables in his Delhi-style menu. The vegetarian section boasts such dishes as clay oven roasted eggplants, and vegetable dumplings with paneer cooked in a rich almond and cashew gravy.

Use your instinct and change it to what you like. Layer with ingredients and roll up. Dishes like cashew french toast, raw Mexican enchilada lettuce cups and gluten-free rustic thin crust pizza offer a twist on familiar foods. No matter what kind of dish you are making, all veggies go together and it will always work out perfectly as long as you focus on the proper herbs and spices!

It is an awesome and healthy way to ingest a delicious assortment of living foods. Wrapping your food in green leaves is a great alternative to bread and the creative ideas for the fillings are endless! Cider is the name given to the alcoholic beverage made from the fermented juice of apples, pears and other fruits. Hard cider is a term more common in the United States, although it is used in Canada.

Soft cider is the term for nonalcoholic cider. Cider used to be the most common alcoholic beverage in North America from colonial times up until the mid 19th century, when westward expansion led to the harvesting of grain rather than fruit, leading to beer becoming the most common drink. Two world wars, prohibition, the Great Depression, the destruction of orchards due to urban expansion, the poor quality of existing ciders, and the growth of cheap beer through most of the twentieth century almost drove cider into extinction.

However, thanks to little cideries in the U. While apple cider is the by far the most popular cider, pear cider or perry, as it is sometimes called , is also quite common. Other fruits are also made into cider; Growers Cider Company out of B. Different fruits have their own unique requirements due to different sugar, acid and tannin levels, but the process is essentially the same for all of them. Most apples and pears used for cider are grown specifically for that purpose, and are otherwise inedible.

Some ciders are then aged for a few months, some for up to three years. Much like beer, cider can be made to various alcohol strengths. In addition, carbonation can vary from flat to an almost champagne level. Most ciders found in Alberta tend to be petllant to sparkling, with very few still ciders. Some ciders are naturally carbonated, while some have added CO2. Ciders can range in clarity from good to brilliant, with modern filtration techniques removing all evidence of pulp.

Most ciders have the clarity of young white wine. Finally, the colour is determined by the fruit used in the cider. Enough jokes are made about the unfortunate similarity between the colour of apple juice and certain bodily fluids, but in truth, most apple and pear ciders are almost colourless or have a slight straw colour. Today, most other ciders are usually artificially coloured to represent the fruit within. In Quebec, some cider producers, obviously inspired by icewine, have created cidre de glace ice cider. Much like the wine, the apples are frozen either before or after being harvested.

Because the juice is more concentrated, a completely different style of cider is created. There are three different ice ciders available in Alberta, and one, Domaine Pinnacle, also produces a sparkling version. Drawing a parallel to the growth of the craft beer culture, cider also is expanding in styles and quality. While there are still some mass-produced, artificially sweetened and coloured, adjunct ladened, bland tasting ciders out there sound familiar to beer lovers? There are at least six different organic ciders listed in Alberta, and some, like Sea Cider out of Vancouver Island, are recreating the old farmhouse style of ciders, using traditional methods, and even bottling them in resealable mL bottles.

If the importation of upscale foreign ciders continues to rise, we may soon see ciders divided up into regions and countries in catalogs and lists. Restaurants are also adding more ciders to their menus, realizing their wide variety and versatility can fill the gap between beer and wine. Because ciders come in an almost limitless variety of flavours, they can pair up with almost any food. They are also useful in cooking in sauces, soups and dressings. They are a natural with ham, sausages, roast pork, cold cuts, chicken and feathered game. Since they range in sweetness and in levels of carbonation, they can be used in much the same way as wine, at a fraction of the cost.

Even the most expensive bottles of regular cider come in at the price level of very cheap wine, and those packaged in six-packs are cheaper than most beers. Ice cider is about one-third the cost of icewine. Four ovens, a giant fridge, plenty of counter space, plastic knives and step-stools. A typical kitchen, this is not. With parental supervision of course. For just over a year, Epicurious Kids Cookery, located in Crowfoot Crossing, has aimed to teach kids to be more confident and comfortable in the kitchen when they cook, as well as being more adventurous when trying new foods.

Michelle Friese, founder and instructor, uses her background in teaching, and love of food from all over the world, to teach children how to prepare practical meals that they can be proud to cook for their families. Maternity leave three years ago left Friese with plenty of time on her hands and she used that opportunity to spend more time cooking and experimenting with the flavours she had come to love around the world.

Aside from learning to create meals, Epicurious Kids Cookery teaches kids the importance of planning, working together and being organized. Classes of up to a dozen are divided into smaller groups and encouraged to share the workload to be more efficient and to let each student have a chance to learn. We go through everything. Summer classes are also offered with morning and afternoon classes available. For more information visit www. Start From Scratch, a cooking program offered to students at the University of Calgary and Mount Royal University, was designed from the start to make post-secondary students more aware of proper nutrition and to show them how easy it is to make delicious, simple food.

The program is taught by food journalist and founder Dan Clapson, along with fellow instructor Jacinthe Koddo, and structured to demystify cookery to students who have a love or fascination with it but have never had the proper guidance to explore their curiosity. Remarkably, the program is free to students who are notoriously broke from tuition fees to begin with. The other event is a wine tasting with Home Tasting Room.

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Chef Geoff Rogers and his whole crew put together five different wines with five different courses and we give a bit of a wine education to the students. Registration runs from August 1st until September 14th, with classes starting September 25th. Serves 4 Total cook time 35 min 1 1 1 1. Cook the onion and garlic with a drizzle of olive oil in a medium-sized pot until softened, about 5 minutes. Then add the chopped apple, potato, and cherries and let cook for another 5 minutes, stirring occasionally.

Pour the stock into the pot and stir in the ginger, lime juice, sriracha, and chili powder. When mixture comes to a boil, reduce to low heat and let simmer on stove for 20 minutes. Remove pot from heat to let cool slightly. Then puree soup until smooth using a food processor or blender. Return to pot and keep warm until ready to serve.

Garnish with thinly sliced radish and cucumber for a cooling contrast to the spicy soup. Then pour the beer into the pot and let cook until liquid has reduced by half, about minutes. Add the zucchini, rutabaga, broth, mustard and soy sauce to the pot. Bring to a boil, then reduce to low heat and let simmer for 25 minutes. When cool, puree soup until smooth using a food processor or blender. Return to pot, stir in the chopped basil reserve some for garnish , fresh lemon juice and zest.

Season to taste with salt and pepper. For serving, place a spoonful of sour cream on top and sprinkle with a few ribbons of fresh basil. I am 56 years old, college-educated, and happily retired after more than 30 years in broadcasting. I thought I knew what I was putting in my mouth. Growing up in Newfoundland, I ate a lot of rutabaga.


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My Mom called them turnips. My classmates called them turnips. I thought it was some kind of Upper Canadian affectation! Only now do I realize that the turnip and the rutabaga are two different things. The modification appears to have been arranged by Mother Nature herself. In , a Korean-Japanese botanist named Woo Jang-Choon came up with a theory to explain the homely rutabaga. He felt it was the result of a blind date between the real turnip and a cabbage sometime in the eighteenth century.

The result is the rutabaga, the. The turnip is not exactly a showstopper for looks. But put it next to its progeny, the rutabaga, and the turnip takes on a whole new glow. The rutabaga is ugly. A yellowish tinge to its skin and flesh. The turnip, by comparison is almost prettily pale, delightfully rotund, with just a touch of purple on top. Why, it looks like it may be wearing eye shadow!

I wandered into the Sunterra Market recently and found both turnips and rutabagas side by side. So I picked up samples of both and cooked them. I sampled some raw and found the turnip came out on top. Cooked, the rutabaga wins hands down. The flesh turns a bright orange and the earthy flavour is entirely appealing. The turnip truck leaves town at dusk. Sharpen your knife before you approach your roly-poly victim, lying on the cutting board.

Make him less prone to roll. Cut off each end, then invert the rutabaga and produce another flat surface by taking off a sliver from the side. Now the thing will lie flat and passive as you turn it into slices ready to be peeled. I find the fibrous nature of raw rutabaga has a tendency to turn the knife as you cut into it, so be prepared with a little clockwise counter pressure as you rock the knife back and forth and down. Slow and steady wins the race. As late summer and early autumn arrive, thoughts on the prairie turn to the harvest.

While visions of combines and threshers usually come to mind, on the other side of the Rocky Mountains, a whole different harvest begins. From August to October, vineyards in British Columbia and the rest of the northern hemisphere become furious with activity, as there is only a small window of opportunity for the pickers to get the grapes off the vine at just the right time. Just what is the right time?

There is no easy answer to that question. Latitude, altitude, soil type, climate, microclimate, aspect, drainage, topography - all the very definition of the word terroir, play a part. Weather forecasts are also important, as no one wants to lose a crop to extreme heat, frost or hail. The human element comes in when the winemaker makes decisions on irrigation, pruning, and which grape varietals are picked, when and where. Different parts of the vineyard may be harvested at different times depending on ripeness; the levels of tannins, sugars and acids present in the grapes.

These properties will determine what style of wine will be produced. Some winemakers will use refractometers and phenolphthalein indicators, others just like to taste the grapes. Once the grapes have achieved the desired ripeness, an army of workers will descend into the vineyard. Where do these people come.

While a few are oenology students, almost all are migrant workers, mostly from Mexico, who work their way through California up the west coast to B. While mechanical harvesters are used in some regions, most wineries dismiss them as being too primitive in their inability to distinguish ripe grapes from the unripe or rotten ones, or even mud, branches, clumps of leaves or other unwanted bits.

Machines can also damage the fruit or break the skins when beating the vines with rubber tubing in order to get the grape bunches to drop on conveyer belts. Human harvesters are gentler with the fruit and can discern ripe grapes from those needing more time. Also, since they get paid by the weight of their pickings, it is in their best interest to work as efficiently and quickly as they can. A good worker can pick tons of fruit a day. While this seems like it might be fun, as in almost all manual labour, it is hard work. Bending down almost all bunches lie within one to four feet off the ground , contorting yourself into positions in order to get a pair of shears to cut off at the top of the cluster and not your fingers without damaging the grapes, and then getting up to gently toss them into a bin, is no easy task.

Having spent 30 minutes doing it one afternoon, I speak from experience. I also know I would be a very poor both literally and financially migrant worker. At any rate, do yourself a favour and visit B. With more wineries popping up every year, there is always something new to see, and new vintages to drink! REAP founder Stephanie Jackman left her career in marketing in after becoming disillusioned by promoting products and services that were not always local, environmentally friendly or socially responsible.

While the three founding members were not from the foodservice industry, more restaurants and other food-related businesses are joining the 80 plus members that are now a part of REAP. One of those businesses is LEAF, a nationwide foodservice sustainability certification program founded by local dietitian Janine Windsor. Working with a team of environmental consultants, Windsor created a list of 10 areas of sustainability in which restaurants are evaluated, including Food Purchasing and Menu Items, Energy Use, Water Use, Waste and Recycling, Chemicals, and Policy and Innovation.

Did you know that the foodservice industry is one of the largest consumers of electricity and water in the country? REAP, on the other hand, does not have such stringent criteria, but still requires that members be locally owned, manufacture or sell sustainable products or services and demonstrate a commitment to sustainability in their operations.

REAP goes one step further, organizing many events and introducing opportunities to connect restaurateurs and producers with their clients. See page 7 for more details. For a time, the traditional producers such as in the Rhone valley pretended not to notice that the Australians were on to something. Wine drinkers loved the thick, jammy fruit, the spice, and even a little sweetness that was completely at odds to the traditional peppery or perfumed examples coming out of France.

Despite the fact that the grape is planted from Chile to Greece, it really only comes in two types, warmer climate, fruit driven Australian styles or leaner, spicier traditional styles such as in France-these are the two sides of the same coin that we will focus on. From the approximately different cuttings brought by Busby, syrah was one of the most successful at handling the hotter and drier climate of Australia. When exactly it started going by the name shiraz is open to debate, but I like to think it comes from the plural of syrah-said in your worst Crocodile Dundee accent.

McLaren Vale and Barossa are considered warmer climates with wines showing higher alcohol, bigger tannins, full and rich flavours. The Barossa is home to Peter Lehmann, Penfolds, Yalumba and many more, and to some this area is the purest form of shiraz out there-wines are big, lush, and velvety. The cooler climates producers tend to be smaller and less well known to. Showing both lush fruit and a serious earthiness about it. Roasted coffee, spice, raisins, and chocolate complement berry fruits and earth. Ngambie Lakes is an up and coming area to keep an eye on from Australia. Ripe fruit with tobacco, spice, menthol, liquorice, and firm tannins drink with your best steaks or by the fire.

A rose by any other name would smell as sweet, so does it really matter whether a wine says Syrah or Shiraz on the label? Some might find it too much, but with our fleeting barbecue season and great local meats, you know what to do with this bottle. A nose of chocolate and black fruits, with some of that South African smokiness and wet herb lead into lush fruits on the palate with easy tannins and drinkability. The novice or casual wine drinker loved the sweetness and the fruit of shiraz and the bargain seeker loved the price.

Coupled with excellent branding including the entire menagerie of Australian critters Koala Crossing anyone? Other countries and wine regions followed suit labelling their own wines with the Aussie spelling where before they labelled it as syrah. Most wine produced these days is released ready to drink and if you are buying for long term cellaring, syrah tends to mature better when cellaring past a decade.

This is slightly skewed by a greater number of very high end French bottles over very high end Australian, but examples of both are capable of cellaring years and beyond if desired. For shiraz, its success was starting to work against itself. The name had become synonymous with a simple fruit bomb, and many consumers were fatigued by shiraz. Australia, though still on top, was noticing the excitement for Australian wine was waning and the way forward was not in value wines, but in premium wines across the board. For shiraz, and Australian wine in general, this meant slightly cooler climates, better site selection of vineyards and focussing on the diversity of styles coming from the land down under.

These days, having syrah vs. Exceptions exist everywhere, but generally cooler climate producers will label as syrah and warmer as shiraz. So what do I prefer? There is a time and place for both, but sometimes, you just need a wine to enjoy rather than talk too much about-and a bottle of shiraz just begs to be enjoyed.

Find Part 2 of this special 2-part article on page Corn tortillas are very versatile and can be used in many Mexican dishes. They are readily available to buy in stores, but here the master of Mexican cuisine, Norma French of Los Sabores de Mexico, shows us the art of making them at home. Since they are made from corn, they are considered gluten-free.


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Our recipe makes approximately eight tortillas of mm diameter and 3mm thick. It will take just five minutes to prepare and five minutes to cook each tortilla. Stir together with your hand to combine. The flour and water should come together to form a slightly sticky dough. Continue to knead for minutes. The dough should become smoother and less sticky, and you should lose the grittiness of the corn flour. It should transform into the texture of playdough.

Turn on a burner to medium heat and warm up a skillet. Tear off some dough and roll it into a ball about 50mm in diameter, then flatten on two sides. Roll out the dough to about 3mm thick, or if you are using a tortilla press, lightly flour one side of the paper that comes with it and place the dough ball in the centre. Close the press with the handle, then open and peel back one side of the paper.

Peel away the other side of the paper. Place the tortilla in the dry heated skillet to cook for about two minutes on each side. An excellent dough will have bubbles or air pockets that appear when the tortillas are cooked. Repeat with the rest of the dough. They can be kept in the freezer for 2 months layered between wax paper to prevent sticking together. Wrap the tortillas in foil and then in plastic wrap, or place in a freezer container. Thaw frozen tortillas in the fridge before reheating in a dry skillet for seconds per side.

Chef Norma also let us have some ideas for easy-to-make dishes with homemade tortillas, there are more recipes on her website at www. Fold the tortilla in half and lightly brush oil on the outside, then reheat in a dry skillet until the cheese melts. When you remove the tortilla from pan, pinch the edges all the way around to form a wall on the outside. Be careful, as the tortilla will be very hot. Spread refried beans over the base then add salsa to cover and crumble queso fresco on top queso fresco can be found at SpringBank Cheese and Janice Beaton Fine Cheese.

Corn Dough Chile - fun and spicy Better than store-bought jalapeno poppers, corn dough chilies are made from the dough plus queso fresco, a finely diced jalapeno and salt to taste. Mix all the ingredients together till completely combined, than make a 50mm ball of the new dough and form it into the shape of a chile pepper. Use the stem of a real chile and place it where the stem should go on your dough chile. Pan fry for minutes in a small amount of oil. Roll out, or press the ball with the tortilla press till it is 3 times as thick as a regular tortilla, about 1cm, and cook in a dry heated skillet for 6 - 8 minutes.

Remove from the heat and cut open like a pita leave a half to a third attached. The inside should be slightly fluffy and the steam will be very hot. Add toppings of salsa, queso fresco and a dollop of Mexican crema. If you decide to buy tortillas instead of making your own, then be sure to toast them in a dry skillet for about 10 to 15 seconds on each side to warm them.

This will make them pliable and more enjoyable to eat. There are sixteen year-round approved farmers markets in Alberta and Calgarians get to enjoy three of them within our city limits. Farmers markets are defined as places, typically outdoors in public spaces where farmers can sell produce to the public. Since our seasons, especially winter and spring, put a damper on outdoor sales, these three markets are indoors, providing buyers and sellers with services and amenities akin to a shopping centre.

Shoppers can browse for jewellery, collectables, cosmetics, pottery, carpets and art all under the same roof. Lets take a look at what our year-round big three markets contain and see what visitors have in store. The market took over the former auto dealership of Shaganappi Pontiac Buick GMC and now represents 23 farmers and producers, 22 eateries, 7 bakeries and 9 artisans. It is this kind of collaboration and cooperation where larger vendors help out smaller producers that makes the Kingsland Market.

Find the market online at kfmcalgary. Vendors to Keep an Eye Out For: Primal Soup Company - Stop by and visit Margaret for a taste of her amazing organic and gluten-free soups. Sylvan Star Cheese - Head over to this vendor for their selection of locally produced and imported cheeses. Be sure to try their Goudas, which have been cleaning up the Canadian Cheese Grandprix year after year. I recommend the Grizzly and Smoked Medium. The market consists of 42 indoor and outdoor farm vendors and 53 boutique vendors covering categories like antiques, art, fashion and jewellery.

In case you get hungry while shopping, there are 16 food vendors that offer meals to eat on site or to take away. There is good access for parking and it is a twelve minute bus ride from the City Hall C-Train station. Check them out online at crossroadsmarket. For those with looking for something sweet, their fruit turnovers are worth the trip on their own. With tens of thousands of comics in stock and in storage, and the ability to source unique and hard to find issues.

There is something for all tastes in store and we doubt you will leave empty handed. Tour De France - As most know, I have a bit of an obsession with French pastries and the selection made available from proprietors Oliver and Aline are second to none. Whether you fancy almond croissants or strawberry tarts, you can be sure to find something to tickle your taste buds. Featuring a fresh, bright feel with over 75 vendors, 2 outdoor patios and a food court area seating for , it hosts over a million visitors a year. The market also has a farm-themed play area for children. It boasts parking stalls for auto access and is about a 10 minute bus ride from Heritage C Train station.

Follow them on twitter calgaryfarmersmarket or visit online at calgaryfarmersmarket. Lone Pine Colony provides an excellent selection of farm-grown vegetables all the way to the end of November. If you are looking for radishes, beets, peas, potatoes, corn or carrots, the quality and freshness is tough to beat. For choco-holics, check out Choklat for their selection of 22 different hand crafted truffle creations. Do you love mini donuts but hate waiting for Stampede or Callaway Park?

If so, then check out Calgary Mini Donuts for their traditional take with cinnamon or icing sugar glaze. If you are feeling saucy and in the mood to experiment, try them with pistachio icing topped with crushed peanuts. Greens and leaf vegetables such as lettuce and kale can be picked from the outside of the whorl, leaving the core from which the greens continue to grow. Try not to let them get too large, as they become tough and bitter. The flowers of some greens, such as arugula, are very tasty and visually complement any salad. Root vegetables such as beets, potatoes and carrots should be left in the ground and harvested in October before the ground starts to freeze.

At this time, most berries should be ripening well and ready for picking. Now is the time to start getting creative and using your produce in different ways. Eating fresh is my preference, but most often too much is ripe at once. So now begins the process of sharing with friends, freezing, bottling and making preserves, wines or liqueurs from the fruit. Fruits and berries can be frozen directly in bags or sealed containers, or frozen in water which tends to maintain the freshness longer. Freeze in convenient amounts, so that portions can be retrieved and used individually,without having to defrost wasteful larger amounts.

You can use ice cube trays to freeze herbs in water, and then just add a cube to your food preparations whenever called for. You can also add different herbs to oils and vinegars and seal in jars or bottles for a period of time before using.

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This allows the flavour to slowly permeate the liquid. The incredible flavoured pops combine a wide array of fruits, herbs and spices. A creative and fun way to enjoy your garden produce is to make your own. Choose and add a flavouring such as cardamom pods, dried chilies, vanilla beans, cinnamon sticks, lemon thyme sprigs, coriander seeds, pink peppercorns, citrus zest, lemongrass, jasmine tea and juniper berries. Prepare one cup of optional stir-ins. These give flavouring and texture to the pops. Stir-ins include citrus segments, blackberries, unsweetened dried coconut, berries, fresh mint, cucumber, papaya, pineapple or other fruit.

Distribute stirrings among Popsicle moulds, and then add the fruit mixture, leaving about 5 cm of room at the top for freezing expansion. Partially freeze for about an hour, then insert sticks and freeze again for hours Each combination of ingredients will create a refreshing unique popsicle to enjoy anytime! They have the best guacamole in the city, as well as some really good salsas try the mango! Vero Bistro has one of my favourite salads. The Heirloom Tomato Salad is filled with Hotchkiss tomatoes, a local specialty herb and produce enterprise in Rockyview.

The tiny tomatoes are little bites of intense flavour that match well with cucumber, feta, olives, chives, shallots and basil. This hearty salad, a great combination of mixed greens, beets, grated veggies, cheese, and egg, is just the thing to enjoy with a pint of their in-house brewed beer after a hot day of hiking in the mountains. Rice paper crepes are stuffed with cucumbers and carrots then served cold with a soy-wasabi sauce and sprinkled with toasted sesame seeds.

The Una salads are simple, big enough to share, and really flavourful without being over-dressed. The crisp, light breading dressed with the sweet citrus aioli gives way to soft, pillowy tofu. The spicy dish really succeeds at turning vegetables into a comfort food.

Two places come to mind for a tasty lunch. Co-op Market downtown for a thin crust veggie pizza and new in Victoria Park, Cafe Rosso for their roasted vegetable panini. Makes for a satisfying lunch without bogging you down for the afternoon. Potatoes are a vegetable, right? Then the perfect French fries at Clive Burger are my favourite vegetable dish. Perfectly cooked, no need for ketchup although I would not turn down their special Clive sauce! The tempura batter is cloud-light, the frying crispy, but not overdone, and the beans fresh and bright.

The side dipping sauce Fireweed Honey-Hot Mustard is a welcome burst of sweetness and spiciness that brings the whole thing together. A must-have dish for the table.